Nourish the Soul

Nourish bowls have been around for a while now and the hype is not going to die down any time soon – and for good reason.

Nourish bowls feed the soul.

Filled with bright coloured nutritious healthy foods, they are light, quick and easy to prepare while being a feast for the senses.

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A standard nourish bowl has:

a source of protein

  • lean meat
  • poultry
  • fish
  • eggs
  • beans & legumes

a source of unsaturated (good) fats

  • avocado
  • hummus
  • tahini
  • nuts
  • nut butter
  • chia seeds
  • dressing

a source of carbohydrates

  • sweet potato
  • white potato
  • rice
  • quinoa
  • buckwheat
  • pasta
  • bread/toast

and all the fruits and vegetables you desire (‘the rainbow’).

The nourish bowl is the perfect way to make sure you are getting your required selection of fresh fruit, vegetables and protein each and every day.

For ease and convenience, nourish bowls can be pre-made and taken on-the-go, whether for breakfast, lunch or dinner.

The above nourish bowl contains:

  • 1 x 95g can tuna in springwater, drained
  • 1/2 ripe avocado, mashed
  • baby spinach leaves
  • chopped vegetables to taste (carrot, capsicum, baby roma tomatoes, cucumber, mushroom)

Start experimenting with ingredients for your nourish bowl and discover your favourite.



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The content on this website is for general information purpose only.

By providing the above information, we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before commencing any type of natural, integrative, or conventional treatment we advise you seek the advice of a licensed medical practitioner.

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