How to Beat Sugar Cravings

Have you ever wondered exactly how much sugar you add to your diet each and every day? Well, I counted... and it wasn't pretty. If you add a teaspoon (or two) to your coffee in the morning, a sprinkle on your cereal and another spoon (or two) to your late night cuppa you are already … Continue reading How to Beat Sugar Cravings

What are Daily Affirmations?

Affirmation - the act of confirming something to be true, a written or oral statement that confirms something is true Do you find doubt and negative thoughts stopping you from moving forward and achieving your goals? Are you always second guessing yourself? Do you let other people's opinions weigh you down? Are your past 'failures' … Continue reading What are Daily Affirmations?