Nutty for Hemp Seeds

Technically a Nut! Hemp seeds are technically a nut. This won't come as a surprise to anyone who has tried them as they do have a mild nutty flavour. And no, you can't get 'high' from eating hemp seeds or taking hemp seed oil as it does not contain THC (tetrahydrocannabinol), the active ingredient in …

Turkey – Not Just For Christmas (or Thanksgiving)

Most of us only eat turkey once a year. And considering how great it tastes and how versatile it is, that is a real shame. Turkey is available year 'round - just not as the full fresh (or frozen) large bird in the cold section of your local supermarket. Turkey mince, turkey breast, and turkey …

Eat Yourself Sane… But Still Be Crazy, Beautiful, You.

Mental health is just as important as physical health. In fact, the two go hand-in-hand. We all crave junk food every now and then, but our bodies and minds will thank us for choosing a 'healthier' option. For those of us who have ever struggled with our weight, we know the all-too-familiar 'rush' as the …

Nourish the Soul

Nourish bowls have been around for a while now and the hype is not going to die down any time soon - and for good reason. Nourish bowls feed the soul. Filled with bright coloured nutritious healthy foods, they are light, quick and easy to prepare while being a feast for the senses. This post …