What are Daily Affirmations?

Affirmation - the act of confirming something to be true, a written or oral statement that confirms something is true Do you find doubt and negative thoughts stopping you from moving forward and achieving your goals? Are you always second guessing yourself? Do you let other people's opinions weigh you down? Are your past 'failures' … Continue reading What are Daily Affirmations?

8 Foods to Help Reduce Stress

When you’re stressed, the foods you turn to are most likely going to be the traditional ‘comfort’ foods – big meals, take-out, fatty foods, sweet foods, and drinks. Let’s face it – we’ve all found some comfort in a tasty meal when we’ve been stressed out or upset about something. However, this isn’t a good … Continue reading 8 Foods to Help Reduce Stress