Organic Turmeric Latte

Our Organic Turmeric Latte is the perfect way to get more curcumin in your diet. Turmeric Latte – or Golden Milk – has many health benefits as it is packed with antioxidants and has anti-inflammatory properties. In fact, a warm cup of Organic Turmeric Latte may:

  • Reduce inflammation & joint pain
  • Improve memory & brain function
  • Improve mood
  • Protect against heart disease
  • Lower blood sugar levels
  • Reduce risk of cancer
  • Improve digestion
  • Improve bone health

Ingredients in our Organic Turmeric Latte include Organic Stevia Leaf Powder, Aniseed, Cardamom, Cinnamon, Cloves, Ginger, Nutmeg, Black Pepper, and of course, Turmeric.

Organic Stevia Leaf

Stevia (Stevia rebaudiana) is a bushy shrub originally native to Paraguay and Brazil. Stevia is now also grown in China and Japan. It is a sweet-tasting plant and has been used for centuries to make tea and sweeten beverages. It has also been used as a medicinal herb in traditional medicine to treat diabetes in South America.

Stevia is 200 to 300 times sweeter than table sugar and has zero calories – which is great if you are trying to lose weight but don’t want to give up sweet drinks.

Stevia has anti-inflammatory and antimicrobial properties and may assist with:

  • Controlling blood sugar levels
  • Lowering blood pressure
  • Reducing the risk of pancreatic cancer
  • Weight loss
Stevia Leaf


Aniseed, also known as Anise or Pimpinella anisum, comes from the same family as carrots, celery, and parsley. Aniseed has a distinct licorice like flavour and is used in desserts and drinks.

Aniseed is an antioxidant and contains iron, manganese, protein, fibre, calcium, magnesium, phosphorous, potassium, and copper. It may help with:

  • Depression
  • Stomach ulcers
  • Menopause symptoms
  • Balancing blood sugar levels
  • Reducing inflammation


Originally from India, cardamom has an intense and slightly sweet flavour that has been compared with mint.

Cardamom has been used in traditional medicine for centuries and is packed with antioxidants and has anti-inflammatory and antibacterial properties. Cardamom may help:

  • Lower blood pressure
  • Fight cancer
  • Ease inflammation
  • Combat digestive disorders
  • Fight bad breath and cavities
  • Fight infections
  • Increase lung health
  • Lower blood sugar levels
  • Protect the liver
  • Prevent anxiety
  • Aid weight loss


There are over 100 varieties of cinnamon tree in the world, but only two are commonly used.

Cassia cinnamon is native to Indonesia and is the spicy and more pungent spice, while Ceylon cinnamon, native to Sri Lanka or Ceylon, is sweeter.

Cinnamon is in almost every kitchen for culinary purposes, but it also has health benefits as it contains manganese, calcium, and iron.

Cinnamon may assist with:

  • Increasing circulation
  • Aiding digestion
  • Relieving cold and flu symptoms
  • Relieving tooth aches
  • Lowering blood sugar levels
  • Relieving yeast infections


Cloves are the flower buds of the Syzyguim aromaticum, or Clove Tree. Cloves are a sweet, aromatic spice used in Indian cuisine.

Not only do cloves bring a spicey warmth to your recipes, they also contain fibre, manganese, Vitamin K, and are rich in antioxidants.

Cloves may help:

  • Protect against cancer
  • Kill bacteria
  • Improve liver health
  • Regulate blood sugar levels
  • Promote bone health
  • Reduce stomach ulcers


Ginger is actually ginger root, the stem of the plant that is in the soil. It has a warm, peppery, slightly sweet taste and has been used in cooking for centuries.

Ginger is also a good source of Vitamin A, Vitamin B, Vitamin C, Vitamin D, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

The many health benefits of ginger have been noted for centuries, and it may help relieve:

  • Gastrointestinal distress
  • Coughs and colds
  • Headaches and migraines
  • Nausea
  • Arthritic pain
  • Menstrual symptoms
  • Respiratory distress

Ginger may also promote heart health.



Nutmeg comes from the seed of the fruit borne by the Myrisica fragrans – an evergreen nutmeg tree native to parts of Indonesia.

Not only does nutmeg add flavour and warmth to your cooking, it may also help:

  • Relieve pain and inflammation
  • Boost brain health
  • Promote a good nights sleep
  • Improve digestion
  • Improve heart health

Black Pepper

Black pepper belongs to the Piperaceae family and comes from a woody, perennial vine that grows in tropical climates.

Black pepper has been used in various cuisines for over two thousand years. It contains calcium, iron, manganese, and Vitamin K.

Black pepper may:

  • Assist weight loss
  • Decrease vitiligo
  • Relieve gum issues
  • Aid cancer prevention
  • Stimulate appetite
  • Improve brain function
  • Lower blood pressure
  • Lower blood sugar levels
Black Pepper


Turmeric (Curcu longa) is a member of the ginger family and is cultivated from the rhizomes (roots) of a flowering plant from India and South East Asia. A staple in Middle Eastern and South East Asian cuisine, Turmeric has long been used in Ayurvedic medicine to treat a range of illnesses.

Turmeric was first used in the western world as a fabric dye and only in recent years studies have been conducted on curcumin (the substance in turmeric that gives the spice its yellow colour). Now it has been scientifically proven that turmeric, and curcumin, have many health benefits for both the body and the brain.

Unfortunately, the body does not absorb curcumin easily and it is best to consume it with black pepper. In fact, eating curcumin with black pepper increases absorption by 2,000%.

Turmeric is packed with antioxidants and anti-inflammatory properties and may:

  • Reduce your risk of heart disease
  • Lower your risk of brain diseases such as Alzheimer’s and Parkinson’s
  • Reduce your cancer risk
  • Combat depression
  • Prevent and ease arthritis

In Conclusion…

A steaming mug of Organic Turmeric Latte before bed will not only make you have a great night’s sleep but may also assist with a myriad of health issues.

Of course, you can enjoy a mug any time of the day. Simply place 50ml of your favourite dairy-free milk into a small pot, add one teaspoon of Organic Turmeric Latte and stir until combined. Add 200ml of milk, stirring over medium heat until warm (not boiling). Pour into a mug.



The content on this website is for general information purpose only.

By providing the above information, we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before commencing any type of natural, integrative, or conventional treatment we advise you seek the advice of a licensed medical practitioner.