5 Reasons You Should Eat More Kale

Kale Kale is a cruciferous vegetable and a member of the cabbage family. There are many different varieties of kale but Scots Kale, or curly kale, is the most common. Packed with antioxidants, kale is one of the most nutrient dense foods available. It also contains Vitamin A, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin …

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