5 Reasons You Should Eat More Kale

Kale Kale is a cruciferous vegetable and a member of the cabbage family. There are many different varieties of kale but Scots Kale, or curly kale, is the most common. Packed with antioxidants, kale is one of the most nutrient dense foods available. It also contains Vitamin A, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin …

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5 Reasons to Eat Your Greens Every Day

We know they're good for us, but we rarely eat enough of these nutrition powerhouses. So, what exactly is so special about leafy greens anyway? 1. Disease Prevention Leafy green vegetables are a nutrient dense food. They contain Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Folate, Calcium, Copper, Magnesium, Potassium, Zinc, and …