We know what it’s like to raise a family and have to make two or three different meals each meal-time. Not because of fussy eaters (although we have them too!) but because of allergies and intolerances.

Living a Healthy Heartful Life was born to help others going through a similar situation to ourselves.

All our recipes are gluten free, dairy free, and easily adaptable for any other allergies / intolerances you and your family may have.

Some of the recipes are vegan or easily adaptable to become vegan if you have one or more to cater for.

All our recipes are easy to make (most are actually created by our 14-year-old daughter – the one with the most intollerances – so no more teens making excuses that cooking is too hard!)

It doesn’t matter how old your children are – from toddlers to teens – we always worry about them. And we also worry about our aging parents and grandparents. Are they eating right? Are they getting enough nutrients? Are they getting enough exercise?

No matter their age, it does not end.

Hopefully, Living a Healthy Heartful Life will help take some of the worry out of your day as you realise we are all in this together and you are doing an amazing job.