Our body is amazing. It actually has it’s own way of removing toxins and keeping us in peak condition. But it only works if we look after it.
The Body’s Detoxification System
The body eliminates waste and toxins through the kidneys, liver, digestive system, lungs and skin. But our diets and lifestyle affect how well it works.
Alcohol, smoking, fatty foods, salt, sugar, lack of exercise, and a good night’s sleep all contribute to our body’s detoxification processes not working properly.
The Benefits of Detoxing
Looking after our body properly comes with an amazing array of wonderful side effects.
- More energy
- Better sleep
- Clear skin
- Fresh breath
- Weight loss
- Reduced perspiration
- Fewer mood swings
- No food cravings
And a better outlook on life!
Foods to Help the Body Detox
Lemons
- Add lemon to warm water first thing int he morning and enjoy the benefits of its alkalising properties which help support liver function and release the digestive enzymes that help the body’s detoxification process.
Green Tea
Filled with antioxidants, green tea is naturally high in chlorophyll and is renowned for its cleansing and detoxifying effects on the body.
For an added boost, add lemon to your green tea!
Find out more benefits of Green Tea here.
Apple Cider Vinegar
Having a teaspoon of Apple Cider Vinegar five minutes before meals may help support digestion.
Ginger
Warming and healing, ginger is great for helping with digestion and relieving bloating after meals.
Beetroot
Filled with antioxidants and anti-inflammatory properties, beetroot is a must for any healthy diet. For an added kick, add some to your morning juice.
Turmeric
This amazing superfood is packed with antioxidants and anti-inflammatory properties which aid digestion.
Find more amazing benefits of turmeric here.
Broccoli
This versatile vegetable is loaded with phytonutrients which stimulate the production of enzymes which help the body’s natural detoxification processes.
In Conclusion…
The body does have it’s own natural detoxification system, but it only works well when it is looked after properly.
A healthy diet, plenty of exercise, and a good night’s sleep all work wonders.
But is that enough?
We can help our body stay in optimum condition by also being aware of what we use around the home and also what we put on our skin. Making the change to natural cleaning products as well as natural beauty products will help with a chemical free, toxin free, body and life.
Enjoy.
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The content on this website is for general information purpose only.
By providing the above information, we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before commencing any type of natural, integrative, or conventional treatment we advise you seek the advice of a licensed medical practitioner.
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